(And What to Do When things Get Heated) Disagreeing with parents is a normal part of growing up. As
Varsha Basheer
My Blog Articles on Mental Health and Psychiatry
Stress is something everyone experiences at different points in life. It can affect how we feel, think, and function,
Sujatha D
Introduction Our everyday relationships play a big role in how we feel, both emotionally and mentally. The people we
Sujatha D
Some days feel heavier than others. You wake up tired, your mind feels crowded, and even simple tasks take
Nigee S
Schools play an essential role in supporting the mental health and well-being of young people. Since students spend a
Shal Soman
Resilience is our ability to bounce back when life gets difficult. It doesn’t mean being strong all the time
Esther S A
Youth and adolescence are important stages of life. During this time, children and teenagers experience many emotional, social, and
Shal Soman
Mental well-being is not just an individual experience, nor does it occur independently of the world we live in.
Lekshmi Thulasi
Mindfulness meditation training is premised on stabilizing attention, acknowledging sensory events as momentary and releasing them without an emotional
The reputation of meditation correlates with mental and physical healing. Most holistic therapists recommend the habit to those coping
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